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RE: The Type of Sugar, In Addition to Amount Consumed Determines Negative Health Outcomes
starches ? so I'm a bit stumped is sugar in fruits beneficial? got what starches is complex sugars , longer blockchain :D
Is sugar in fruits beneficial? No not really, but the rest of fruit is. The sugar is the same as any other sugar but it's absorption my be mitigated by the presence of insoluble fibers. It's a bit more complex in terms of effects but if you want to consider just the sugar then it's no better than any other sucrose/fructose or which ever other sugar is present in the fruit.