The benefits of drinking water when the stomach is still empty in the morning
Water is one of the refreshing drinks and excellent for health for all members of your body. Could not imagine, If the body is deficient of liquid or water in a relatively long period of time. The stifling heat is one of the response body that requires the intake of fluids in the time immediately. Based on the facts, all the organs of the human body requires liquid or water in an amount sufficient to support the various activities undertaken. The best time to start an inadequate water needs was the morning after waking up. Why?
Because the morning our bodies woke up from rest and recovery process overnight. However, during this time we lost a lot of fluids. So, it is advisable to consume the water so wake up.
Why Drinking Water Is So Important?
70 percent of your body is comprised of water. When the water in the body's needs are not met, then the body will suffer the health consequences of short-term and long-term negative.
For example, prolonged dehydration can cause rheumatoid arthritis, angina, migraine, colitis, dyspepsia, hemorrhoids, obesity, hypertension, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and uterine cancer.
In order for your body to avoid these serious diseases, help your body to consume more water to keep hydrated throughout the day.
The benefits of drinking water when the stomach is still empty in the morning
1 . Helps eliminate toxins in the body
At night, your body repair itself and removing all the toxins in the body. While drinking water on an empty stomach in the morning, you will clean harmful toxins, and letting your body refreshed and healthy. Drinking lots of water can help increase the production of muscle cells and blood cells.
2 . Increase metabolism
Drinking plain water on an empty stomach can increase your metabolic rate at least 24 percent. This is particularly important for people who are doing a strict diet.
Increased metabolic rate means a better digestive systems. You will be able to follow Your diet routines easier if your digestion more quickly absorb nutrients.
3 . Prevent weight gain
When you drink water in the morning when the stomach is empty, you will let go all the toxins and this will improve your digestive system. You will feel not too hungry and your desire to eat will be reduced. This will prevent gaining weight due to excess eating.
4 . Prevent digestive disorders
Digestive disorders caused by the increased acidity in the stomach. For patients with heartburn, which will be felt is stomach acid back into Your esophagus. However, when you drink water with an empty stomach, this acid can be suppressed and diluted so that it can prevent Your stomach acid to rise.
5 . The skin becomes more healthy
Dehydration causes early wrinkles. Found in a study that drinking 500 ml of water at the time of an empty stomach increases the blood flow in the skin and make the skin glow. In addition, drink more water throughout the day means your body more and more pulled out the toxins, which will make your skin more radiant.
6 . Good for hair growth
Dehydration can be a serious impact on the growth of your hair. Drink plenty of water to nourish your hair from the inside to the outside. Water forms almost a quarter of the weight of the hair strand.
Insufficient water intake can cause brittle hair and thin strands of hair. You should drink more water every day, drink plain water with an empty stomach can increase the quality of your hair up to a higher level.
7 . Prevent kidney stones and bladder infections
Drinking water immediately after waking up is very important for preventing kidney stones and bladder infections. It is a fact that drinking plain water on an empty stomach acid that causes thin stones in the kidney. The more water you drink (up to the limit of the healthy), the more you will be protected from various types of bladder infection is caused by the toxin.
8 . Strengthen the immune system
Drinking plain water on an empty stomach helps balance the lymphatic system which led to an increase in the level of immunity. A strong immune system will make you safe from a variety of ailments and prevent you from falling ill.
Source
http://nationalgeographic.co.id
http://doktersehat.com