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RE: Doc Talk #10 Viral gastroenteritis - A messy problem
You actually might have had that. That's pretty rare condition here in Southern Europe.
Any fermented foods are excellent sources of probiotics and prebiotics. I eat ton of Sauerkraut. Cheese is good as well (if done properly, but they don't come cheap). Any homegrown organic vegetables are good source of probiotics.
Thanks.
Do the homegrown organic vegies need to be fermented or is fresh or stewed ok for probiotics?
Fresh is more likely to act as a probiotic since in that way heat doesn't kill bacteria that are living on the veggies
Thanks again