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RE: The War on Sleep is Neurologically Stripping You of Your Humanity + Mental Health Consequences of The Future
It is too late for me, I've unfortunately fallen into the enhanced productivity trap. Only good news is that am still 26, hopefully I'll escape
What builds up over time can be corrected over time. If you are just 26 I doubt there would be any irreversible effects. Good healthy habits will fix you up over time. The only real loss would be the opportunity cost.