Consumption of Vitamin C to Cope with your Cold

Foreword

Vitamins (English: vital amines, vitamins) are a group of small molecule-weighted organic compounds that have a vital function in the metabolism of every organism, which can not be produced by the body.Source

This name is derived from a combination of the Latin word vita which means "alive" and amine (amine) which refers to a functional group having a nitrogen atom (N), because initially the vitamin is so.Source

Without human vitamins, animals and living things can not survive and vitamin deficiency can lead to the possibility of disease in the human body. So living creatures are in need of this vitamin to maintain body balance.

Deskription

Vitamin C is one type of vitamin that is water soluble and has an important role in preventing various diseases. This vitamin is also known by the chemical name of its main form of ascorbic acid. source

source

In 1536, Jacques Cartier of Quebec City, Canada. Find a way to cure canker sores with tea made from leaves and later found the leaves are rich in vitamin C. 1911. The theory of vitamins, published by Polish biochemists on four compounds in natural foods that are useful for preventing beriberi, ricket, pellagra, and skorbut. Year 1918. E.V.Mc.Collum, an American began to assimilate the naming system of vitamins, the "fat soluble component A".Source

What are the signs of a vitamin C deficiency?

Deficiency symptoms include fatigue, muscle weakness, joint and muscle aches, bleeding gums, and leg rashes. Prolonged deficiency can cause scurvy, a rare but potentially severe illness.source

Vitamin C is not a vitamin we should take for granted. never underestimate your lack of vitamin C. Although Vitamin C is a vitamin that we can easily find and we can, does not mean it does not matter. But because it is important so it is very easy to find in many content.
Take care of your body's consumption this winter with food and drink lots of Vitamin C

Fruits containing Vitamin C

One source of vitamin C is fruits. Not only oranges, there are many more fruits that contain vitamin C:
*Guava
*Papaya
*Kiwi
*Strawberry
*Pineapple
*Mango.source

Conclusion

Vitamin C is water-soluble and most labile that acts as an antioxidant. The highest concentration of this vitamin is in the adrenal, pituitary and retinal tissues. Sources of vitamin C are found in many fruits such as oranges, strawberries.Source

Source

SOURCE
[id.wikipedia.org]
[id.wikipedia.org]
[drweil.com]
[hellosehat.com]
[lailasafitri.wordpress.com]