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RE: You may lose about 1 Kg of weight during sleep through breathing and sweating
It gets better. If you sleep with less covering, not so much that you're cold, but that you're not warm, your body will burn fat to keep you warm while you sleep.
And if you really want to lose weight, drink plenty of water. 2-3 liters a day will help your body to remove waste and metabolize what you eat. Every process in the body uses water.