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RE: Decoded, why it's so hard to quit smoking
it is difficult to quit smoking because nicotine alters the hormonal balance of the body
it is difficult to quit smoking because nicotine alters the hormonal balance of the body
yea.. you right it's like a big challenge for human.
when you smoke a cigarette, the amount of the pleasure hormone (dopamine) in the body increases. if you continue to smoke, then over time the body reduces the production of this hormone, because you get it from cigarettes. when you try to stop smoking, then at first nothing brings you joy, because the hormone of pleasure is not enough. some people try to compensate for the pleasure of eating and therefore get fat. its so hard.
thanks for your valuable comment..
something about hormones here.
https://steemit.com/science/@coinbizpro/who-are-you-a-predator-or-a-victim
it is useful for self-development
yea i read it.. you are really good..