The scientist has revealed that the MRI scans reveal that endurance run can increase the brains functional connectivity.
Scientist researcher compared brain scans of young adult crosscountry runners to young adults who do not engage themselves to any regular running activity. The runners showed greater functional connectivity connections between distinct brain regions within several areas of the brain which include the frontal cortex, which is very important for cognitive functions such as planning most times decision making, and also the ability to switch attention between tasks.
Scientist research confirmed that there is need to determine whether these physical differences in brain connectivity result in differences in cognitive functioning. Scientist researchers also help lay the groundwork for other researchers to better understand how some exercise affects the brain, particularly in young adults.

Running boost the brainpower that helps in reading more books, writing more papers and studying more hours. It was saif centuries before that running didn’t fit into the equation. But lately the scientist after hoing through more research later came up with the good news for all runners that there is increased scientific evidence to prove running boosts your brainpower.

Here are some benefit of running;

STORE INFORMATION MORE EFFICIENTLY

IMPROVE MINDFULNESS

BOOST YOUR MEMORY

BEEF UP THE IQ
APPEAR TO BE BETTER LOOKING

Thousands of studies have shown that exercise is one of the most helpful treatments for depression, especially when performed outside in nature..