A very well written article. . One might call it a journal and a good one at that, because of the source links. Science is a series of actions or steps. A method. The truth is today so many people get that mixed up.

A fact about meditation is that Scientist have not discovered anything ancient people did not already know. In fact if you look at the claims made about meditation in many very old documents (Sanskrit, Cuneiform and such), one realizes that the practitioners of Science are so far behind that it would be better if the lay person read the history. Add to this the fact that already most claims doubted have been confirmed and you get that the Science for once is merely confirming ancient history.

A truth about meditation is the same about most human activities. You get what you put into it.

Really nice post. Read you around.