The emotions

We are "biological beings". Emotions are registered in our body. If you are aware of the messages that your body communicates, you can know the emotions you experience. If you begin to give importance to the emotional records that your body expresses, you can classify them as positive and negative. If you classify the emotions, you can choose the emotions that bring you joy, peace, happiness, security and feel worthy of these emotions. If you choose these constructive emotions for Himself, then you will be "Self-motivating."

Source

God has given him a spirit, a mind and a body, to be able to express himself through the use of thought, language in all its forms and actions or behaviors. You are far from coherent when you think, say and act in different directions. That is to say, it is necessary to be honest in thinking, in feeling and in acting, in the same direction or sense.

There is a synchronicity between human beings between thought, language, emotions and body. Becoming an "observer" of your emotions, will allow you to bring to the conscious light, all those beliefs that inhabit your subconscious.
Being attentive and aware of the functioning or mechanism of the body, means recognizing the powerful intelligence that lies within it and the wonderful tool that you have to self-lead.

Being an observer of your emotions is the same as taking care of your thoughts. What makes the difference, is that emotions can be detected in the body and, in this way, take control of those emotions, before they take control for you.
The point of union between mind and body is emotion. Emotion is, simply, a true mirror of your beliefs or thoughts about the body. Emotions determine biological changes. For example, if you feel a threat or danger at any level, physical or psychological, your body receives the information that the mind emits and prepares to generate an emotion of fear,
producing sweat on your hands, stomach acids, etc.
The sublime emotions of Love, the feelings of joy, peace and tranquility, are signals that emanate from the depths of your Inner Essence.
"The universe only makes sense when we have someone to share our emotions with"
(Paulo Coelho, Brazilian novelist born in 1947).

EXERCISE

The permanent repetitions produce habits and create new patterns of thought. Ask yourself the following questions until you make a conscious habit:

• What is happening inside me at this moment? or What emotions am I feeling at this moment? Practice self-observation, that is, become a true witness without analysis or judgments. Just focus on your inner sensations. Take attention to the energies that each emotion produces in your body and in your interior.

What is an emotion?


"Emotion" comes from the Latin "emotio, onis" to mean the following: "e", outside and "motio", movement.
The Ontology of the Language maintains that the emotions and the moods that we have, originate all the human actions and, certainly, condition the behaviors.

The Body and the somatizations:

The body is the receptor of signals of its states of consciousness. It's like a road that guides you permanently to reach your destination. Each sign that appears on the route tells you where to go. The somatic states and diseases in your body originate in the mind and are the reflection of a difficulty that goes beyond the body and define the distance of your "essential being".
Health, like "non-health", is a reflection of your beliefs. Every dysfunction that your body experiences can only begin to heal, when you begin to heal your essential inner relationship.
Diseases imply the need to consider true behavioral changes; these can be modified with the programming of their mental patterns or beliefs, so that they are generators of vitality and enthusiasm, that is, evolutionary.

REFLECT

As an example of signs, a headache is telling you that you encounter a difficulty in self-mastery and recognition of your own identity.
The pains of the neck, imply certain states of stubbornness; the cough manifests its unconscious need to be recognized or that you resist any change.
The pains located in the low part of the back, give indications to him of the preoccupation by the shortage of money, the same that the sciatica. The upper back is related to his belief that he lacks emotional support. The lungs, they link it with their faculty to inspire life fully; and so with every part of the body.
Any physical illness or discomfort is a state of self-blame that you generate, due to the fact that you have not been able to resolve a certain situation. That is, "non-forgiveness" is a state of self-judgment, which determines a disease in your body.
I recommend reading the book "You can heal your life" by Louise L. Hay. In this work you can find relevant information about the comments.

Dr. Edward Bach (1886-1936), English scholar and discoverer of healing flower essences (known as Bach Flowers) and author of the book "Cure yourself," states that "what determines the appearance of a certain disease in the human being, it is the disagreement between the objectives that the superior personality pursues, with the wrong decisions that our inferior personality adopts. "

The fears…

I read once about that a chimpanzee has a brain similar to that of a human being in 95%, and that the remaining 5% that makes us different, is not just the ability to reason. Chimpanzees also experience feelings of fear; only that we can be "aware" of what we feel and have the willpower to move forward, under pain of our emotions.
And I wonder ... How many times have we been looking like the chimpanzee, by not taking care of the 5% that differentiates us from him?
With fear, one can choose on two paths:
a) That the fears are the monsters that destroy with you the self-recognizing weak before them.
B) Convert fears into their own "enhancing energy".
If fears are those monsters or ghosts of your mind, You become paralyzed; Stop moving forward to stop and not act. His will is broken. He begins to say that he "can not" or invents a thousand excuses or pretexts for not having the initiative to continue. I would say that you enter a circle where you fear, stop, fear more, stop more ... and it is increasingly difficult to overcome this obstacle in your life.

REMEMBER

But ... How can you get out of this inaction; of this detachment?
Only accepting fear. Recognize that you have feelings of fear; that feels weak in the face of fears.
Right here, it is where you start the way out, where you leave the state of paralysis. That is, he begins to be "conscious" and pays more attention to his emotional records. Otherwise, if you do not pay attention to these emotional records, your fears would invade you when you least think about it.

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