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RE: Here Are 7 SURPRISING Benefits of Drinking Coconut Water Every Day [💰↻65.00%]
What coconut water can help us lose weights? I'm living in a country with lots of coconut trees, and I also drink coconut water on a regular basis. Yet I'm unaware that it has weight loss benefits, I should continue drinking the stuff and I might just fulfill my new year resolution of having a six pack abs. Thanks for the info. Have a nice day.
Hi @riovanes yes, actually drinking more water by itself can help you manage your weight - it's a scientifically proven fact based on research done by Dr Amanda Daly at the University of Birmingham. I've written about this extensively here https://www.mrwatergeek.com/30-day-water-challenge/
It won't necessarily give you a six pack but it will make you eat less and better digest what you have eaten. Thanks for stopping by I gave your comment an up vote :)
Best wishes,
Luke
Mr Water Geek