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RE: How A Marathon Effects Your Body With The @runningproject
a really nice breakdown of what happens when you run long.
What I've also found when running an ultra is everything smells and tastes so much better.
I typically go for fruit like apples at aid stations and they seem to be just packed with flavour.
I've noticed the getting shorter problem too. But unfortunately I didn't bound back up afterwards. So I'm still a whole inch shorter than when I started running. And at my height I can afford to be losing inches! hehe
Maybe the fact you are getting shorter means your running is going to peak like a lot of Olympic marathon runners?
Regards @run.vince.run
hehe I think t is because the more I run the denser my body gets. Therefore the greater affect gravity has on me. One day I'll be dense enough to create my very own black hole hehehe