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RE: Running Project: 5k Training Programme Week 9 Results
A minute off each km is quite an achievement! I can vouch for that smoking cessation figure! Took me years to stop but I did it. You’ll get into that routine soon enough.
Well done for managing to stop smoking. I think we put too much emphasis on being able to do everything first go, rather than realising it's about adaptation abd adjustment. I'm still quite slow, I'm avoiding injury by staying at a slower pace until my hips are stronger, but still pleased that the pace is picking up.