Use technical items if possible

It may seem a foregone conclusion that the title of this post, but it is not always so obvious that the runner uses appropriate clothing for the practice of his sport.

Regardless of where you live, if the training temperature drops below 15 degrees Celsius, it is always advisable to use an intimate breathable thermal garment, with the right consistency in relation to the actual outdoor temperature and your personal perception of cold and wind.

The first layer, especially in cold and windy climates, therefore assumes great importance, but also the following layers are not less, as there are clear differences between the use of common materials and the use of technical garments, studied just for physical activity.

A technical garment always has a cut, a wearability, a composition, which tends to facilitate and simplify the specific movement of the race, making it easier to perform, or at least not creating problems.

A technical t-shirt, like the one proposed in the picture of this service, guarantees different advantages compared to a common cotton t-shirt.

First of all, it will tend to be lighter and more pleasant to wear, and above all it will behave very differently during actual physical activity, as with the increase in body temperature, the production of sweat will begin, and in this case the material will synthetic technician will have a yield much higher than cotton, since the former, being composed of fibers that are chemically incompatible with water (and therefore with sweat), will tend to breathe more, retaining little moisture altogether, while cotton, being a fiber of natural composition, is a friend of water, so it will tend to weigh down all the sweat that we produce, not to mention the fact that cotton will remain very attached to the our skin, creating potential annoying sensations due to the sensation of ice and cold with the dynamic action of the wind, with the risk after pleasant to take some flu-like illness.

For more information about the @runningproject please read ''The Steem Running Project: Introductory Post'' and also ''The Steem Running Project: Growing!!!! 5th Status Report''.

Post created by @mad-runner as assigned Running Clothes Adviser of @runningproject

Image of my property taken with my smartphone