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RE: MAF Heart Rate Training Explained by @runningproject
Thank you for this good post! I didn't know this formula but it corresponds to what I do during my long runs :)
Thank you for this good post! I didn't know this formula but it corresponds to what I do during my long runs :)
Hey @romaincrx one thing I didn't mention is that it fits in pretty well with Z2 heart rate training.
Regards @run.vince.run