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RE: Hansons Run Training With The @runningproject
Hey runningproject,
I agree with you that the training should not exceed 3 hours. My take would be two hours, other than that it is diminishing returns,or it is only good for someone who wants to engage in an athletics competition.
How about when I play football in my leisure. Is that two hour ball chase equivalent to a road run?
Thanks.
I think it would definitely be equivalent to a road run, especially if you are running hard between bouts of rest.
Regards @run.vince.run