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RE: Training To Race At Altitude By The Running Project
This was interesting, I had no idea that e.g. what you eat and a sauna could help. I live at sea level, but last summer I got the chance to run at 2500 m. I definately could feel my shape being worse so that was an interesting experience.
Yeah I know, you take it for granted when you live at sea level and then have to try and perform at high altitude.
Regards @run.vince.run