🚴 My Cycling Log | 22/06

in #runningprojectlast year

I just finished a 14.238km cycle that lasted about 0hh:41mm:8ss !

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Yesterday I decided to go on my first bike ride in about 10 months. Planned to do about 20-25km, but it was not easy going so abandoned the route I had planned and cut it short. The power that I could put down about 10 months ago seems like a distant memory, and just maintaining 20km/h was a struggle. Think it'll be best if I just build my cycling back up slowly, but now it's the Summer I'll definitely be getting out on the bike a LOT more!
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You have uploaded 1 cycling activities, and 1 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Over these 1 similar activities, you have travelled approximately 14.24 kms at an average pace of roughly 2:53 min/km!
Your latest run was at a pace of approximately 2:53min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!