Oh, everyone has its preferences: I couldn't stay on a bicycle ๐ฒ for an hour, one day for another! ๐
Everything needs preparation and ri-education, isn"t it?
You have uploaded 2 running activities, and 1 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
๐ฏ First run after a long while! ๐ (Barefoot) ๐ฆถ - 9.31km @ 06:26 min/km pace.
Over these 1 similar activities, you have travelled approximately 9.31 kms at an average pace of roughly 6:26 min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!
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Beautiful wisteria picture!! You akways manage to add a lovely touch of beauty to your posts.... ๐
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Thanks, darling.
Did you noticed the couple violet/white? (The white one is pretty rare, here in Italy)
Posted using Partiko iOS
I did. I've seen violet & white together in Australia, but not for a long time. Wisteria is sooooo lovely. Romantic. ๐
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Yeah, I love it too! ๐๐
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It would take me 16 mins, maybe even less, but I would do it on the mountain bike.
Oh yeah! Did you post your cycling on @exhaust?
10 km barfoot running! WOW! Excellent!
No way for me doing that!
Oh, everyone has its preferences: I couldn't stay on a bicycle ๐ฒ for an hour, one day for another! ๐
Everything needs preparation and ri-education, isn"t it?
Thanks for stopping by, Peter! ๐ค
Posted using Partiko Android
Keep on running man!
Yesssss, Eduard: I'll do! ๐ค
Posted using Partiko Android
You have uploaded 2 running activities, and 1 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 1 similar activities, you have travelled approximately 9.31 kms at an average pace of roughly 6:26 min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!
Hi, @amico!
You just got a 1.29% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
Eccezionale, bravo๐
Posted using Partiko Android
My barefoot never stand 10 km unharmed ( 5 km a day looks like sweet spot
Does not matter how unfitted you are, just gently start running....
@runningproject quote
*Resteemed by @runningproject
Hi @amico!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.592 which ranks you at #6079 across all Steem accounts.
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In our last Algorithmic Curation Round, consisting of 173 contributions, your post is ranked at #57.
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