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RE: Marathon Post #12 #runforsteem
Force yourself to go out in the beginning, once you're in the rhythm just keep going, don't accept any excuses. Regardless the weather or the circumstances and if you really have to miss a day then go the next day. This is how I forced myself in this routine.
Thank you very much. I SHOULD keep this comment in mind
... and off course it really helps if you have someone to go with. I was lucky to find a neighboor and in the beginning I had to adjust a bit to his level. Now I'm much better than he is, but I keep him on track. Finding someone to run with will do miracles.