Kitchen capers – energy gels
With my wife at work, and me home alone on holiday, I decided to venture into her sacred domain and make up some energy gels for my running.
They didn’t turn out too badly for my first attempt at making them. They don’t have quite the flavour hit than the ones my wife makes for me, but they are still pretty good.
Check out the video and see how easy it is to make your own gels.
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Don't forget to check out my Dad's blog
Who else can tell you stories about impersonating an officer, stealing a military aircraft to go on a booze run, or steal military aircraft and go on an unsanctioned bombing run - and that's all before he turned 18!
Check out @len.george and find out what other madness he got up to!
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When you were very small, your mother would tell you "Wait until your father comes home"!!!!!
Now, your father is going to tell you "Wait until your wife comes home"!!!!!!
Listen to your father haha
Every day is a good day when you run.
Kevin Nelson
Upvoted & Resteemed by @runningproject