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RE: How I use a foam roller (and friends) to beat IT Band Syndrome

in #running • 6 years ago

Excellent video.
IT syndrome is one of the most recurring injuries on runners and one of the main reasons to quit running for the newcomers. Stretching the IT and the muscle you work with the foam roller is also useful.

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6 years ago in #running by
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     6 years ago 

    Thanks for that. :-)

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