Need to run again!!!!
Yeah! After 8 days of running inactivity I'm on the track again !!!
And I am feeling better than expected, I run 5 Km of progressive run, starting the 1st km in 6'11" and ending the last at 4'05".
Seems that the resting time (DUE to WORK) does not affect me so much...
I felt strong but not fit aerobically...so my legs are fine but my lungs, heart and so on needs to get recovered from that rest...
This is a good new because I think that I can recover the aerobical condition easier than the physical one.
I have less than 3 weeks to prepare my next 10K competition...will see If I manage to get ready for the race...
Breathe, Run, Dream, Live...
That's great, congrats. You are doing excellent.
Thanks man, do you think so? I have mu doubts... still I have to work harder to reach a better condition :-(
Maybe not harder, just more consistent? I know that work and travel don't mix well with consistency :)
Keeping my fingers crossed that you'll be in top shape in due time.
harder=5 days a week ;-)
You rockin' it!
For aerobic conditioning, I found it fun to track heartbeats per kilometer. I got down below 800 a couple times :)
Not a very meaningful stat, but fun mainly because most folks don't follow it.
Not bad this suggestion, I will have a look
Fucking fast eddie!💪🏼👏🏼 I admire you mate!
How did you survive 8 days? I'm starting to discomfort on the third day :-)
The stadium looks cozy.
Frankly, I had so much work that I didn't notice, but I missed, yes
OK. Clear. Welcome to the Ural marathons.
Get out there, tie your shoelaces and run!
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Resteemed by @runningproject
Kind reminder:
Choose your Running Author of the Week 8!