8 Km run + Beach with the family
Today is the National day at Catalonia so it is holiday!!
My wife proposed me for going to beach since there will not be so many days left of beach from now on...but...
I had another plan 😂😂😂...
An 8 km run...
But, don’t worry, I have done both...the run and now I’m at the beach, writing this post.
My wife took the car together with the kids and I went also to the beach from home but running...
Then we met under the umbrella...
It has been tough today for me to run... 30 degrees, windy and still not fit at cardio level made me suffer a little bit
Anyway, satisfied!
Summary:
- 8 Km performed in 37’47"
- Average Heart Frequency during the 8K: 159 bpm
- Maxim Recorded Heart Frequency: 173 bpm
- Total time including cool down and stretching 50’
Tomorrow I have a curious and very cardio demanding workout session, combining Force Exercise in the Gym with what I call "Transference Run"...I will explain you tomorrow...
Keep on Running!
Remember you can always check my activity following the link below:
https://connect.garmin.com/modern/activity/2987442247
Breathe, Run, Dream, Live...
Keep on running!!!
@toofasteddie, proud member and author/promoter of the @runningproject initiative
P.s: If you want to know how to become a @runningproject member click on the banner below
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That's a great way to mulit-task! Still looks a bit hot there, but I'm sure you'll get some cooler weather and regain your conditioning for some great runs soon!
Sure! Btw, tomorrow I will try your third plank 😉
Awesome, today's and tomorrow's are actually really good ones for hip mobility, too. ;)
Me pareció genial que fueses corriendo a la playa mientras tu familia iba en el carro. Es una excelente manera de no perder un día de entrenamiento, o también la mejor manera de divertirte y comenzar a disfrutar de tu día libre; todo depende de cómo lo veas 😜
En serio ¡Qué cool!
🙂 Gracias @milkabustamante , hay que compatibilizarlo todo y buscar el lado positivo.
It’s great when you can fit your running in with family time, I find it very difficult well done x
Thanks @shazza
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Puedo imaginarme la ensaladilla rusa y el pollo asado debajo de la sombrilla, junto a la nevera portátil xDDD (bromeo)
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Hahaha! No es el caso no 😂😂
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Enjoy it ! upvoted
Thanks!
No need to be a masochist to run well... but a bit of pain could make you stronger. ;)
@amico
Resteemed by @runningproject
What beach are you and your family on?
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Barcelona? 😉
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Nice, hope you had a good run!
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Not the best but thank you
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Your welcome!
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