48' Recovery Jog + 6 Progressive sprints [32/50 #fiftyrunstillmay]
Nothing special.
Just time for me while jogging... Thinking about the Cryptomarket, my trades and projects...
A perfect meditational run :-)
.... PURE AEROBICAL
Tomorrow I will suffer as a pig again... :-(
As a Summary of the running session today:
- 9.7 km in total
- Total time including stretching: 62 '
Nice work! I always find it a bit difficult to run laps around a track though. But if there isn't a lot of good running areas around, it's definitely better than nothing.
I agree with you, the problem is that today was very windy and so, inside the athletic track you are more protected... that's why