40' of gently run under the rain (#runforsteem Post)
Just in time. As soon as I arrived to the athletic track the rain started!!
I like to run under smooth rain but those clouds seemed to be almost ready to explode with a Tropical Storm...
I've been almost convince to go back to the office but, I am happy I didn't...
5 days without running is a little too much for me...you can imagine...but work and business travels not always combine well in order to find a moment for you...
Finally, I have managed to run 40 minutes, last 10 minutes of which in a progressive fast pace, under a "pleasant" rain and not stormy...
Summary of the Running Workout:
- 8 km in 39' , last three kms done progressively in 4'22" , 4'15" and 3'55" respectively.
- Maximum Heart Beat frequency: 175 bpm's (last few meters of the last km)
- Average Heart Beat frequency: 139 bpm's
- Total length run including cool-down: 8.42 km
- Time including warm-up and stretching: 48'
Keep on Running!
Remember you can always check my activity following the link below:
https://connect.garmin.com/modern/activity/2756165997
Strong finish with that progressive increase of speed.
Thanks mate
The day has only 23 hours and not 24, do you know why? Because one hour is booked always for running.
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Resteemed by @runningproject