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RE: How many hills could an ultra runner run if an ultra runner could run hills?
wow that's really great result, it motivates to continue running, I recently started to run, I need better stamina
wow that's really great result, it motivates to continue running, I recently started to run, I need better stamina
Good on you. Just build up slowly and you'll get there. What really helps is signing up for a race - a big one like a half marathon, so that you have something to work towards.
That way you are training for a race, not just running because...