10K training run W10D3 (fiftyrunstillmay 17/50 & Run for Steem)
First of all, happy new year to everyone! I hope you had a great night and that 2018 has started well.
Personally I did the last run of 2017 on Sunday afternoon. It was a hard long fartlek to finish my best running year. Here is the detail of the session:
- 30' of endurance warm-up at a 4'49"/km pace
- 3x5' at a 3'54"/km pace with 3' of rest between them
- 10' of cool down
As I said, it was a hard training. 5' is probably the longest fartlek I did since the beginning of this 10K training and only 3' of rest is quite short to recover. As you can see on my intervals, I managed to maintain the pace the first two times. I did the last one a bit slower at a 3'58"/km pace.
Nevertheless, it was a good training to finish the year. It was clearly my best year for running and I will do a summery post about it soon!
Good workout, Fartlek is the way 💪🏻
Thank you :)
Thank you for participating in this week's #runforsteem challenge
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nice!