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RE: Couch to 5k – I need some help or input from runners and non-runners
Have a different focus for each run of the week such as -
Monday - easy run/ walk
Weds - intervals
Friday - fast run timetrial.
Also find your best time to run and stick to it!
If yer in the UK at this time of year I'd also recommend treadmill sessions - it's about to get cold!
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