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RE: Running community on Steemit? Easy afternoon 10 miles
I use to love running in nature.
But my knees started to "protest" now I stick with kicks on the punchingbag.
I use to love running in nature.
But my knees started to "protest" now I stick with kicks on the punchingbag.
I hear that. I was marathon training with my wife and still trying to lift weights 3-4 times a week, and after several weeks up around 50 miles per week it was just killing my knees. I think I need to scale back the running, especially cause I'm kind of heavy for a long distance runner. I'm gonna try to work in cycling more, which is a lot easier on my joints.
I hear you to:)
Yes that's is my plan also I use to be a long runner to.
Goodluck with the cycling
peace