Fighting grief with running
Hello,
The only moment that i feel a little good these days is when i go for a run...
Unfortunately i have knee injuries and i can't run every day...
Wish you health and run as long as you can...
thank you
@mariossap
Hello,
The only moment that i feel a little good these days is when i go for a run...
Unfortunately i have knee injuries and i can't run every day...
Wish you health and run as long as you can...
thank you
@mariossap
Good..
One picture some words ... but words with value!!!resteemed 😊
ευχαριστώ πολύ! καλημέρα :* :*
Thanks for a well thought out post.
It is also well known that chronic depressives and bi-polars benefit from any kind of sport or exercise, so I can understand why you find it helpful.
I hope you are running and not jogging. Jogging is bad for your joints, whereas, when running, there is less impact. It also stimulates your heart and immune system, without you needing to run for as long. Even a hundred metres can get your heart hammering, producing all the benefits you require.
Just don't suddenly overdo it.
My best wishes.
i am mostly a trail runner, but i also do some runs in the streets,because i cannot be always on a mountain.... my tempo is slow because of my injuries... thank you so much for your commend!
You know the concept of this post could be used for athletics' advertisement..have y ever thought of this as a career path?
you surprised me! athletics advertisement? wow! no i have never thought of this! that's a lovely compliment for me! thank you!!!
You have a way with words!
nice moment.
what you are fine
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