Trail running for shadow
Still sunny and 30 degrees, but luckily the forest provides shadow. I brought water with mineral tablets which worked really well, no cramping or dehydration. Unfortunately I twisted my ankle on this run so now I need to rest more than I planned for the next week(s). This year has not been good injury wise.
Steepshot
Sorry to hear about the injury, hope it does not put you out of running for too long. I know how frustrating that can be.
I am so sorry. Hope your ankle gets well soon!!!
*Don't listen to your mind: open your heart and run for sensations.
@amico
Resteemed by @runningproject
I have a trail race this sunday... hope the temperature will be colder then :-(