You are viewing a single comment's thread from:

RE: Runner's Diaries: Earphones, Nose Breathing & Pace (A Ramble)

in #running7 years ago

I met someone on a trail a few years ago who mentioned nose breathing. I hadn’t thought about it in a while. I’m interested in hearing how it goes for you.

You might want to look into Phil Maffetone and heart rate training. You run most of your runs in the aerobic HR zone. There are different variations from there (he argues for the extreme version of no speed runs) adding a speed and a tempo run each week.

Sort:  

Will check out his work. Thanks for sharing @dlew !

Coin Marketplace

STEEM 0.18
TRX 0.16
JST 0.030
BTC 62704.97
ETH 2442.73
USDT 1.00
SBD 2.66