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RE: Manual for wannabe runners - part 1
This is great! I think so many people get intimidated by running, or try too much too fast and give up. Your plan provides a nice way for newbies to ease into running.
Thank you so much! Yes, running is such a great activity and it would be a shame if people feel like "running is only for certain people who were made for it". BTW: congrats for your amazing achievements as ultrarunner!