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RE: Finding the calm - Running, meditation and mindfulness
Nice write-up about meditation and finding that calm place to focus your mind. Exercise can be a very good form of meditation. 40 is just a number (I'm fast approaching too 😂).
Sorry to read about your loss this week.
thanks for your kind words @bmj..
I've gone past the number :) so if it's 18 I'm in my early 20s lol which until recently I have really felt like.. guess we all get those moments. But I'm only just getting a running, yoga and meditation regime back into my routine so that balance should return