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RE: SO YOU SAY YOU WANT TO RUN #2 - DEBUNKING AGE OLD RUNNING MYTHS
Great post and good to delve into some myths.
I actually do get bad knees when I run too much (whether that's running specifically or a lot of sport in general) so I do believe they take a pounding. Having said that, they may need to be strengthened and that may say more about me. It could even be just a case of better footwear or running style.
As for age, I find that a lot of people actually take it up slightly 'later' in life.
And as with everything, it's about knowing yourself and acting accordingly… something you learn a lot about when you run!
Hello...nice to meet you on this platform. Thank you I am glad you enjoyed the post. Shoes and running style are huge factors. Also check out my latest blog I did two days ago about IT band syndrome, which could be a factor on knee pain.