Get Stronger For Running #RunForSteem
Tuesday is an easy day for me as I coach in the evening but I take the opportunity to add a strength and conditioning session into my plan.
I have a selection of exercises to improve my strength and flexibility, including this one:
I'm trying to do a 30 minute routine, 2-3 times per week in addition to my running but I've been struggling to form the habit even though I know how much my running can improve.
How many of you do strength and conditioning, or "physical preparation" as it's sometimes called, as part of your running routine?
2 times a week in my case! It is really essential to avoid injures!
Good post!
I really must get into the habit, especially as I'm going to be doing more harder, faster running.
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Thanks for the reminder. I've given it a go!
Does not matter how unfitted you are, just gently start running....
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Great post!
I mostly use dynamic warm-up exercises, and I can say that it has good results.
I make sure I do dynamic drills before speedwork. Better safe than sorry!
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