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RE: Run For Steem: Sometimes It Is Not About the Run but the Company...
Happy Easter to you! Glad you got a good run in today, I settled for a walk on the beach and yoga lol. When is your next scheduled race? I loved doing races...but my back didn't so much. I still run about 3 miles sometimes, just can't daily. Nothing like a good run, well done!
Happy Easter to you, as well! I hope you had a beautiful day! I probably need a little yoga, too. :) My next race is in a month. Another half marathon. I'm running 3-4 times per week right now, but still make time for my strength and mobility training. If I want to keep enjoying running I need a good balance.
I am happy for you. The last time I ran a half marathon was about 20 years ago. It was so fun! I must say, I started a commitment to yoga in January and I am amazed. I feel so much stronger, more flexible and core strength is much better. (I had a yoga teacher who was a runner encourage me to take it) You should really! There is a YouTube show by the name of Yoga with Adrienne .....she is so sweet, and very good. Check her out! (It'll help your running ;) )
I love that YouTube channel! She has a few really fantastic hip opening routines. I just need to finally make it a part of my routine. It's been a goal for a while, so it's just figuring out how to make it habit for life!
misposted ;)