1.Find your place==> Take a few sketches safe routes, flat, no traffic that you can train in different weather conditions and times of day. Or try the track at a school where the land is flat and without traffic and the distance it is already known. Most of the tracks are open when schools are not performing.
2.Run relaxed==> When you start running, it is normal to strain the muscles of the upper body not involved in running, which may power the languid lungs and legs were badly needed, avoid clutching fists.
3.Fueling up for training. It is better to go directly to a workout on an empty stomach, but it is possible to have more energy if you take a healthy snack and you'll hydrate beforehand. Drink several glasses of water before going to workout.