Actifit

Just barely getting time to post.

My actifit was 6422 today.

My report didn’t account for the 45 mins if pool time or 4 hours of work so who knows what it really is but that aside I will tell you of my day.

Started out with a three mile run. Running has been my main meditation and hobby.

Everyday I put in an order of coffee to force my self to run. I put in a mobile order with Starbucks double espresso with cream. That way I have some accountability it also gets me stoked to start the workout.

I use Nike run club app And listen to guided runs. It’s really been a great coach for someone who use to always start my runs out fast, which is a big no no.
I love the intimate relationship running gives you with earth. For instance even in flat Central Valley when you run you can feel every little incline and decline. In my morning run I saw the ice in the grass turn into dew drops. I saw earth just do it’s natural daily routine while I did mine.