Roasted Lotus Seeds

taiyaaree ka samay: 5 minat

khaana pakaane ka samay: 5-10 minat

kaary karata hai: 2

saamagree

phool makhaana - 2 kap
tel / ghee - 1 bada chammach
namak (ya rok saalt) - svaad ke lie
kaalee mirch paudar - 1/2 chammach
aamachoor paudar - 1/2 chammach

tareeka

kam garmee par pain mein tel / ghee garam karen.
kamal ke beej joden aur ise kam garmee par 10-15 minat tak bhunaen, jab tak yah kurakura na ho jae. (aapako kam garmee par pooree prakriya ko lagaataar achchhe parinaam ke lie lagaataar saragarmee karana padata hai.)
ek kiya, lau band karen aur masaale joden. kot ko achchhee tarah se beej milaen. pain mein garmee masaalon ko jaagane ke lie paryaapt hai.
shaakaahaaree naashte ke roop mein ya ek moovee dekhane ke dauraan ek kap kophee ya chaay ke saath bhuna hua kamal ke beej parosen.

tips

yadi aap chatapatta phul makhaana (masaaledaar kamal beej) banaana chaahate hain, to ek atirikt 1/2 chammach mirch paudar aur 1/2 chammach chaat masaala joden.
maikrovev vidhi
ek maikrovev surakshit katore mein kamal ke beej le lo aur tel mishran.
haee paavar par maikrovev 2-3 minat tak khasta ho jaata hai.
ek minat ke lie prateeksha karen ek katora maikrovev ovan se baahar.
masaale chhidak aur tos
sevaarat sujhaav
yah banaane ke lie sabase aasaan naashta mein se ek hai aap ek masaala chaay ke kap ke saath ek shaam ke snaik ke roop mein phool makhaana namakeen bana sakate hain.