One piece of onion on one side, burnt three chillies or dry chillies, a little salt and a plate filled with pentavat. This was a time of most people's breakfast in Bangladesh. The people who were working hard on the night before being eaten by the rice, they were rushing out in the fields or in the streets. Once upon a time, people still enjoy the pentavata, but still enjoying pentavata. Especially in the first Boishakh, I remember the feeling of pentavata.

But pantabhata is only one day meal? What is the nutrient of it? A group of researchers from the Assam Agricultural University of India researched the benefits of pandemic. Let's know the information found in the study.

To give quick energy:

Nutritional quality of pandata is more than hot rice. It contains a lot of iron, potassium and calcium. And so there is no pair of pentavas to give strength to the body. And because of the good quality carbohydrate, it is also very helpful in increasing physical strength.

Benefusion of hypocrisy:

The amount of sodium in pataata decreases. For health which is ultimately beneficial. For those who are suffering from hypocrisy, the pentaments are no longer beneficial food.

Quick digestion helpful:

Pantavata fast digestion. But do not eat pontavata with more salt. It reduces its quality.

Helpful to prevent pancreasis:

Pantavata is very effective to save the body from the dehydration. Pantawat keeps the body alive in sunny days by sun-stroke or hit stroke.

Although there is a lot of benefits of tranquility, 'hot hot' playing pentavah can not be found in any of these benefits. According to the researchers, if the pentad soaked in water, it takes 12 hours to increase nutrient intensity in the process of gaining?