Baked Avocado with Egg - delicious food making in a moments

Details
Cooking Time:..............................................5
Recipes Makes:............................................1
Calories:..........................................................385
Carbs:..............................................................18
Fat:....................................................................34
Protein:...........................................................10

Ingredients
Avocado

preheat oven to 425, have cast iron pan in there (or oven safe dish)
Slice avocado in half, take out pit (not too soft but not too firm either.)
take pan out, put avocado half on, crack egg in
put whatever you want on top
place in oven and cook till your eggs [are done how you] desire