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RE: New Year’s Resolution Part 1: Initial Steps
Upvoted the post but had to follow a time travelling cat. A fantastic guide to making a SMART New Year Resolution. Especially love your advice to start now and not to wait until next year.
I'll be sharing this in my next post for those wishing to lose weight in 2018
I’m sure a few over-ate and will be looking for some “easy” and “fast” way to lose 20lb before spring! Hehe
Wait till they find out it has to be a lifestyle change not a diet. A few people a while back where doing a 100 days of fitness and health. I ended up getting bored of posting weekly the same old thing of only drinking water, swimming, running, lifting weights, and controlling my portion sizes. While I didn’t finish it off on Steemit I been doing ok.
I use to have some really back Christmas weight gains since around here there a lot a lot of birthdays as well. Thankfully I only gained a couple pounds this year instead of 15lb+ like I have in the past.
Have a great week!
Yes, fat loss can't be easy, fast and sustainable (I've learned that) but I do have some well proven approaches. No magic pills or potions as I spend a lot of time debunking these products in evidence based blogs.