healthy habits of life!

in #repollo6 years ago
Greetings friends of steemit !! Today I want to share with you information on how to carry and maintain healthy life habits. In view of the fact that this is an extensive topic, I will be offering progressively very useful information to achieve a more full lifestyle both physically and spiritually, giving small tips in several publications related to the subject, since health is a holistic complement where the human being is considered as a whole.

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Holistic health today is a reality, which had not been seen for a long time, since in the past the human body was treated as a whole and was considered as something integral, in all its aspects. Today to feel good and keep fit, it is not enough to select what we eat, it is also necessary to combine physical activity and improve those habits that allow us to maintain our health and well-being.

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One of the strong points in this topic is the exercise or physical activity, we know that for many of us exercise is an activity that complicates us a lot to maintain it, since we usually live in a constant rhythm in which time runs at the speed of light and with all the daily activities that we consider urgent we leave something as important as physical activity aside, taking into account that this is an effective way to care for and maintain our health .

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However, it is not easy to establish a routine that allows us to create habits to improve our lifestyle, which is so accelerated that it does not let us control our time in a balanced way, living a thousand per hour and leaving our physical well-being for tomorrow. If we combine prudence and perseverance, physical activity is the best and most economical therapeutic resource, it is not necessary to lose until the last drop of sweat in the gym or run 40 kilometers to obtain benefits.

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For me and I think that you agree with me the best exercise is the one you enjoy, a walk in the park, two or three times a week, 30 minutes until doing it every day, it's an activity that allows us to release stress, we are clear that walking through natural areas, riding a bike or roller blades, is a very beneficial physical activity for our health, as well as being very entertaining because it can be practiced with family or friends.

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Whether in the field, on the mountain or in front of the sea, it is more than proven that surrounding ourselves with natural environments brings benefits to our body and our mind. A walk will give us flexibility, endurance and Strength, strengthen our legs, stimulate blood circulation, strengthen our heart rate and give us a dose of vitality and energy. If we go for a walk through natural spaces on a sunny day, we will also get an extra supply of vitamin D thanks to the sun, thus strengthening our bone system. Apart, if we worry about our figure, walking we can burn the calories that we have left over.

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These activities must be accompanied by a good hydration and a balanced diet, since they prevent diseases of the heart, circulation, pancreas, liver, progressive fragility of bones, obesity and especially helps fight depression and anxiety; because physical activity and exercise are associated with the release of endorphin produced by our nervous system.

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Keeping us active, healthy and balanced through exercises and physical activities, allows us to control the deficit between the energy consumed and the energy consumed and while the diet decreases the consumption of calories the exercise increases the expenditure of them, helping us to reduce the levels of stress and fat in our body.
I hope you liked my publication, I clarify that I am a somewhat introverted girl I am not very photographic and my model friends were pleased to pose for the photos, but later it is possible to appear in my publications as a model of a subject.

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