Take time to stop and reflect

Life is busy for sure. One of the best things we can do for ourselves to keep our spirits up and continue moving forward in a sane manner is to take time every now and again to get out into nature and just sit. Sit, relax, reflect and rejuvenate. Even if it's just in a city park or somewhere pretty in your neighborhood. Find a quiet place and just BE for a moment. Guarateed, it will change your day, and over time, your life.