What steps can one take to mend a broken heart?

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steps to overcome heartbreak after a breakup

1. Learn to Receive

The greater the sense of loss you feel, the more sorrow you feel. So, know the stages you will go through such as shock, rejection, anger, and depression and how to manage these things.

2. Don't Hold Your Own Feelings

Don't pretend that you are fine even though you don't. This will eliminate important support from those closest to you because they think that you don't need their support.

3. No need to retry to the former

Don't 'justify' all ways so that your ex wants to come back, just because of a deep feeling of hurt. Sadness and loss are parts of life that you need to learn and go through.

4. Activities

Fussing yourself to alleviate sadness is a good way, but doing it excessively to avoid pain is not the right thing.

5. Don't rush to find a new girlfriend

Don't start a new relationship before you completely forget the sadness that is felt from the last relationship. If not, then a new relationship will only destroy your life.

6. Show Emotion

The most important thing during the healing process of a broken heart is to express and show your emotions. Let yourself feel anything and look for ways to overcome it.

7. Self-introspection

When post-breakup is the right time for self-introspection and more self-respect. Learn the mistakes made in the relationship that has ended and create yourself that is 'new'.

8. Forgive

Forgive yourself for the mistakes that have been made in the relationship that has ended. Rebuild your self-esteem and trust after rejection.

9. Stop Contacting him

Stop the relationship with a former lover if it makes you feel hopeless or feels more pain. This can cause you to get worse and sadder.

10. Do not need to accommodate all suggestions

When post-breakup is a good time to receive advice from those closest to you, but you don't need all your nests to apply. Adjust to what you need. If you hold the entire nest, it only makes the condition complicated. You really need loyal listeners who can support you during the healing process of a broken heart.

11. Respect Yourself

Respect yourself and don't feel humble. Face everything that happens during the process of a strong and steadfast heartbreak.