How to keep anger under control?

An emotional anger in mental health is normal. It is not always negative, but despite the anger, people often scolded people even worse. Because through this you can understand when the injury has occurred and when the attitude or position is important to change.

Although if you can not control the anger in any way, it will poison your personal life and career. It is very difficult to control anger. But keeping some simple strategies will make it very easy.

Meditate
Meditation plays a very important role in controlling anger. To practice this, you have to focus deeply on breathing. A psychological study conducted in 2015 has proved that as well as decreasing anger in meditation practice, depression also decreases and people become accustomed to normal life.

Take a deep breath
According to that psychological study, the ability of your anger to slow down gradually due to the practice of breathing. At the same time, your blood pressure is normal and there is peace in the body.
Method
• Read and lie down comfortably
• Put your hands on the stomach
• Sleep slowly with nose and keep the stomach normal
• Keep breathing for a few seconds
• Now release your breath by mouth
• Keep practicing this way until anger is fully accomplished

You can use the stress ball
Stress balls can be very useful for immediate results. With this pressure you release the thoughts and take the muscles in a comfortable position. After a lot of stress is stressed when your hands start pain, it is a clear sign that your anger has now gone down. In addition, you will forget why angry or haughty.

Count up to ten
This is old Quarrel with anger, life became poisoned (symbolic picture)
The process will give you much relief from anger This allows you to think clearly about moving away from anxiety.
Walk around
When you feel very angry, keep walking in your mind without talking to anyone. In it you will be able to protect yourself from an uncomfortable situation by dragging the rug.

.............THANKS FOR EVERY ONE READING MY POST........... @robert31