A cup of tea or coffee will be perfect in morning ?

Many people get up early in the morning to eat a lot of food. Many people do not have breakfast in the morning, but do not leave a cup of coffee. Someone gets up early in the morning with a glass of water forever, or Karla Ross. There is a variety of reforms in the morning drinks. What is healthy starting day?

Coffee: Caffeine stimulates the nerve, many of them prefer to drink a cup of coffee in the morning. A report from Harvard Medical School shows that morning-time coffee improves the brain's cognitive function, which means that it opens the head. Without it, the limited amount of coffee reduces the risk of diabetes and colon cancer. But an extra or large cup of coffee can increase your heart rate and blood pressure. Caffeine affects the metabolism of some medicines, know if you have any medicines in the morning.

Tea: Morning is almost everyone's favorite and necessary. There is a lot of caffeine in tea, so it is better to know what to drink with the medicine. Tea anti-oxidants, remove harmful free radicals. So morning tea will refresh you. But instead of leaving a lot of sugar and milk, a cup of green tea or herbal tea (such as cloves or ginger tea) will change your day.

Lemon water: In the morning, after drinking a lemon juice in a glass of water, freshness comes back - it is proved in the study. It's also helpful to start the metabolism of the day. Many do not want to eat something in the morning, we feel nauseous. This drink will help to increase their taste. It will also work as anti-oxidants. Vitamin C contains plenty of freshness. If you have a glass of fresh fruit juice in the morning breakfast, you can get the same effect.

Water: It is best to drink a glass of water in the morning and drink it. Cleansing digestion and stomach, introducing metabolism and its role in weight control. It will eliminate the feverishness of the night. If there is exercise or walking practice in the morning, it is better to go out after drinking a glass of water instead of tea-coffee. Because tea and coffee will make you more dehydrate.

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