- according to the indicators:
(1) normal body mass index (BMI):
Weight (kg) / height (M) square meters to 2224
.
(2) the proportion of normal waist and buttocks: male < 0.9, female < 0.85.
(3) standard weight: [height (M) -100] *0.9 (Kg).
Or: standard weight (kg): height (M) -105.
As long as it is in this range, it is in the normal state. If more than this range is obese (according to the degree of mild, moderate, severe obesity).
- to pinch your own waist, abdomen, hip and other fat parts of the skin, if the thickness of >2.5cm, it is necessary to consciously carry out local weight loss.